Reframe Your Mind. Redefine Your Life.
Unlock your potential with our tailored hypnotherapy and life coaching services. Transform your mind and future today.
About me
My Journey and Philosophy
My name is Patsy and eleven years ago, my life took a transformative turn with hypnosis. As a long-term smoker, I was skeptical but desperate for change. Surprisingly, it only took three sessions to break free from the habit that had dominated a significant part of my life. That experience not only liberated me from smoking but also opened my eyes to the profound and straightforward power of hypnosis. It was a revelation—simple, yet profoundly effective. From that pivotal moment, my passion for hypnotherapy was ignited. I am deeply committed to sharing this powerful tool with others who, like me, are eager to overcome their personal hurdles. Whether it's battling anxiety, breaking free from addictive behaviors, challenging limiting beliefs, conquering deep-seated fears, or managing overwhelming menopause symptoms, my goal is to help you unlock your potential and lead a happier, more fulfilled life. My Approach to Healing My philosophy is centered on the belief that the strongest belief in yourself is the one that directs your life. It is this core belief that shapes your thoughts, colors your perceptions, directs your actions, and ultimately, dictates your life’s trajectory. In my practice, I combine the science of hypnotherapy with a personalized approach, tailoring sessions to the unique needs and experiences of each client. I focus on empowering you, helping you to cultivate a stronger, more positive belief in yourself, which is essential for lasting change. Life, with its inevitable ebbs and flows, often delivers challenges in the most random of ways. In the face of life’s unpredictability, the true power lies in how we choose to respond. This understanding forms the bedrock of my therapeutic approach—empowering clients to control their responses to life's challenges, which in turn, reshapes their destiny. Through our sessions, you will learn to harness the power of your subconscious mind, reprogramming the narratives that no longer serve you. Hypnotherapy is more than just a method to me—it's a journey of self-discovery and healing. I am here to guide you through each step, ensuring a supportive, respectful, and confidential environment. Together, we will work towards not just overcoming challenges but thriving beyond them. Let's Redefine Your Life Remember the strongest belief in yourself is the one that directs your life. Let’s embark on this transformative journey together, rewriting your story towards a more empowered and joyful life. If you’re ready to be free from what's holding you back and to embrace your true potential, I’m here to guide and support you every step of the way.
Unlock Insight
Understanding Hypnotherapy: What Is It, and Is It Right for You?
Hypnosis is essentially a state of focused attention, heightened suggestibility, and vivid fantasies. People often think of it as a deep trance or relaxation state, but it's actually a very natural state that we all experience more often than we realize. For example, when you are engrossed in a good book or movie, or when you are daydreaming, you are experiencing a form of hypnosis. This state of mind allows us to narrow our focus and increase our responsiveness to suggestions. It's a time when the mind can deeply relax yet stay acutely aware and open to positive changes. This is why hypnosis is such a powerful tool for personal transformation.
Transformational Change
How Does Hypnotherapy Work?
During a hypnotherapy session, I facilitate your entry into this relaxed, trance-like state through guided relaxation and calming techniques. Once in this state, your mind is more open to constructive suggestions and can more effectively focus on the goals you wish to achieve, whether it's overcoming anxiety, quitting smoking, or shifting negative thought patterns. The process involves setting the scene for relaxation and using subtle cues to help you drift into a trance. Here, in this serene mental space, tailored suggestions are introduced. These suggestions are designed to align with your personal goals and are embedded deeply into your subconscious, helping to influence your behavior and mindset towards positive changes.
Transformative Hypnotherapy Solutions
Hypnotherapy
Hypnotherapy is a therapeutic technique to create change in a patient while in a state of sleep, or unconsciousness, known as hypnosis. It is highly effective in treating phobias, anxieties, addictions, and a host of other problems.
Neuro-Linguistic Programming (NLP)
NLP involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.
Life Coaching
Life coaching helps clients determine and achieve personal goals. Coaches use multiple methods that will help clients with the process of setting and reaching goals more efficiently while maintaining a healthy work-life balance.
Solutions-Focused Therapy
This form of therapy focuses on what clients want to achieve through therapy rather than on the problems that made them seek help in the first place. It is future-focused, goal-directed, and focuses on solutions, rather than on the problems.
Hear Our Clients' Success Stories
Mindshift helped transform my mindset, fostering personal growth and clarity. Highly recommend their expert hypnotherapy sessions. Truly life-changing!
Get in touch today
Reach out for a friendly, no-obligation chat to see if this is the right fit for you. All correspondence is private and completely confidential.